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Eating with Braces On

During orthodontic treatment, you will be asked to avoid certain types of food that may damage your braces. In general, hard and crunchy foods should not be eaten while you have braces as they have a tendency to damage them, which may lead to a longer treatment time.

Explore all your options on our affordable braces in Newark and Fremont CA page — from metal to ceramic, with pricing and free consultation details.

For a nearly invisible alternative to braces, learn about our Invisalign treatment in Newark and Fremont CA — same results, without the metal.

Foods to Avoid:

  • Hard foods such as candy and nuts..
  • Crunchy foods such as chips, popcorn and ice.
  • Large foods that you must bite into such as whole apples and carrots.
Foods to Enjoy:
  • Soft breads, tortillas, pancakes and muffins.
  • Dairy products such as milk, pudding and cheese.
  • Soft grains including pasta and rice.
  • Meat such as ground beef and chicken.
  • Fish and seafood.
  • Vegetables that are soft such as mashed potatoes, beans and spinach.
  • Soft fruits such as applesauce and bananas.
  • Sweets including ice cream, milkshakes, smoothies and cake.

Learn about our braces for kids in Newark and Fremont CA — and why early evaluation at age 7 can prevent bigger problems later.

See our full pricing breakdown at our Invisalign cost in the Bay Area — Newark and Fremont CA page, including insurance coordination and 0% financing options.

It’s never too late for a straight smile — explore our adult braces and Invisalign options in Newark CA, designed around professional schedules.

We believe cost should never be a barrier — view our flexible orthodontic payment plans in Newark CA, including 0% interest financing and family discounts.

We accept Delta Dental, Cigna, MetLife, and most major plans — see all insurance plans accepted at BirchTree Orthodontics in Newark CA.

Just minutes from Fremont, we’re the trusted orthodontist serving Fremont CA — easy access from I-880 and free parking at Newpark Mall.

We want to make your orthodontic treatment as comfortable as possible! Please don’t hesitate to call us with any questions that you may have about living with your braces. Feel free to check out our FAQ page.